My wife lost seventy pounds in six months on Health Coach Cheryl’s “Simple Swaps to Slim Down” program. She didn’t have to count calories.
She didn’t have to go to the gym and she didn’t have to eat less than she wanted to.
Health Coach Cheryl has lived her own program for over twenty years, through necessity at first. Now she is an evangelist for eating foods that can transform your life.
Listen to today’s podcast as Health Coach Cheryl shares tips on how to transform your eating to transform your life.
I had an amazing time interviewing Cheryl today in her White City home.
Subscribe to Cheryl’s email newsletter and get a free copy of “The Simple Swaps Guide to Meal Planning & Prepping” eBook, plus more free tips, tricks and resources that will help you lose weight and gain health!
And, of course, our podcast home: http://www.TheRealTruthAboutYou.com/
AND, my latest website showcasing everything me: http://WilliamSinclair.ca/
Cheryl has a limited time EXCLUSIVE OFFER for anyone who listens to this podcast.
Even though I didn’t realize it, my number one mission in life was to make sure I failed at whatever I did.
On the surface, it didn’t look like that. I was a positive go-getter who was always moving forward. Yet, the stories I kept telling myself, stories I’d learned from my childhood, kept telling me that I wasn’t really good enough or worthy enough to really ‘succeed’ in life.
We tell ourselves these stories all the time. However, I have since discovered that we change those stories through the process of inner and enlightening transformation.
It is said that you become the environment you place yourself in, which is why success driven people associate with as many ‘successful’ people as possible.
Even though I did that, I discovered that my environment was mostly in my head and my head wasn’t telling me great things about myself. Plus, my head went wherever I went. There was no getting away from it.
Join me in today’s podcast