My wife lost seventy pounds in six months on Health Coach Cheryl’s “Simple Swaps to Slim Down” program. She didn’t have to count calories.
She didn’t have to go to the gym and she didn’t have to eat less than she wanted to.
Health Coach Cheryl has lived her own program for over twenty years, through necessity at first. Now she is an evangelist for eating foods that can transform your life.
Listen to today’s podcast as Health Coach Cheryl shares tips on how to transform your eating to transform your life.
I had an amazing time interviewing Cheryl today in her White City home.
Subscribe to Cheryl’s email newsletter and get a free copy of “The Simple Swaps Guide to Meal Planning & Prepping” eBook, plus more free tips, tricks and resources that will help you lose weight and gain health!
And, of course, our podcast home: http://www.TheRealTruthAboutYou.com/
AND, my latest website showcasing everything me: http://WilliamSinclair.ca/
Cheryl has a limited time EXCLUSIVE OFFER for anyone who listens to this podcast.
One of the great keys to attaining inner peace in your life is through the process of quieting and calming your mind through the practice of silence.
Today I explain how to practice this mystical art of silence that unlocks so many doors of true inner transformation for you.
Where do true wisdom, courage, peace and love really come from? Can we attain them on our own merit?
The Serenity Prayer, a very famous prayer, can help us on this part of our journey toward fully realized peace and love in our lives by offering us words of wisdom in the request it makes and who it makes that request to.
"God, grant me the serenity to accept the things I cannot change; the courage to change the things I can and the wisdom to know the difference."
On the journey to discover our true self, to discover true wisdom and true peace of mind, we must connect with the Divine. We must enter into a meaningful relationship with our God within. We must go deep.
Today's busy world aspires to keep us "self" fulfilled where we actually need to become God fulfilled. Instead of "me" centered we need to become God centered. This is when we truly become the authentic peace and love, the true words of wisdom and the courage that we need not only to live out our true self but also to be what the world needs us to be.
Mother Teresa said, "There is more hunger for love and appreciation in this world than for bread." Meditation and contemplation are acts of continual surrender that can connect us to the true God within.
Join me in today's short podcast based on the serenity prayer.